ABOUT US

WHY DO WE FERMENT?

Probiotics play a key role in helping to build a balanced gut microbiome. Beyond probiotic supplements, fermented foods are a natural way to work probiotics into our diet, and the options are both plentiful and enjoyable. 

From sauerkraut to kimchi, from kombucha to kvass, fermented foods are a nutritional powerhouse that should work their way onto our plate every day.

Fermented foods are also said to maintain the integrity of the gut lining, balance the body’s pH, serve as natural antibiotics, antivirals and antifungals, regulate immunity, control inflammation, facilitate the excretion of toxins, and increase the bio-availability of vitamins and minerals.

 

OUR VALUES

We believe in having as little impact on our natural environment as possible. Here is an outline of our core values:

  • Supporting organic agriculture, especially small-scale farmers
  • Responsible waste disposal: We compost all compostable by-products including vegetable waste, tea leaves and SCOBYs. We’re diligent about reusing and recycling. 
  • Non-toxic cleaning: Our aim is to comply with BlueEco standards. This means cleaning naturally, without harming our vulnerable aquatic ecosystems. 

  • Reusing packaging materials, where possible
  • Fair remuneration: We believe that the quality of living foods is a direct reflection of employee morale. Consequently, we are passionate about taking care of our employees in every respect.

We are committed to educating the community about the benefits of fermented foods. Contact us if you’d like us to do a talk/workshop at your school or community centre.

 

OUR FOUNDER

Nicola Kafula has always had a passion for great food and a keen interest in health. She had pursued a number of careers, including music, auditing, financial management, banking and technology. After the birth of her son, Nicola became a stay-at-home mom. She began to deepen her knowledge about health and explore the potential of food as medicine. This sparked an interest in gut health and the importance of the microbiome. Nicola started up Kraut & Krunch in 2014 with the vision of bringing raw, artisanal ferments to Johannesburg. 

"The process of fermentation fills me with curiosity and awe. The collaboration with the unseen world can yield something so stunning in its elegance, that its beauty and flavours leave you speechless."     Nicola Kafula

  • The human body contains trillions of microorganisms, outnumbering human cells by 10 to 1

  • 99% of the DNA contained within the human body is actually DNA that is associated with the bacteria that live within us. (David Perlmutter, MD)

  • The experience of having an intelligent thought as a human is directly related to the number of microbes within your colon. (Zach Bush, MD)

  • To maintain good health, it is essential to focus on improving gut health, increasing the diversity of gut bacteria, and consuming a nutrient-dense diet that fosters the growth of beneficial bacteria. (Pradip Jamnadas, MD)

  • It doesn’t make sense anymore to differentiate between the gut and the brain (David Perlmutter, MD)

  • Wherever I went in the world I noticed a common thread between all fermenters: a genuine love and respect for their microbes. (Kathryn Lukas, microbe evangelist)

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DISCLAIMER

The material provided on this website is for educational purposes.  It does not replace the recommendations or advice of a physician or healthcare practitioner.  Kraut & Krunch products are not intended to cure, treat or prevent any disease.

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